How does Pilates primarily promote flexibility?

Pilates primarily promotes flexibility through controlled stretches and movements. This form of exercise emphasizes intentional, precise movements that engage specific muscle groups while maintaining proper alignment and posture. The exercises are designed to elongate the muscles, fostering a greater range of motion in the joints. By focusing on core stability and body awareness, individuals are guided to move fluidly through various stretches that not only enhance flexibility but also improve overall coordination and alignment. This methodical approach allows practitioners to develop strength within their flexibility, making the movements both safe and effective.

The other methods mentioned are not central to Pilates. Heavy weights typically focus on building muscle strength rather than flexibility. Increasing cardiovascular endurance is an important aspect of overall fitness but is not a primary focus of Pilates. Static holds can be part of a Pilates routine, but they do not encompass the dynamic and controlled nature of how flexibility is primarily promoted in the practice.