In anatomical terms, which direction is 'distal'?

'Distal' is a term used in anatomy to indicate a position that is farther away from the point of attachment or the trunk of the body. This means that when you describe a structure as being distal, you are referring to its location in relation to the trunk or the body's central axis; it is positioned further along the limb or appendage. For example, the fingers are distal to the wrist because they are farther from the main body of the torso. This understanding is fundamental in anatomy to effectively describe and communicate the spatial relationships of different body parts during studies or practices like Pilates.