Is the magic circle used primarily for abduction or adduction?

The magic circle, also known as the Pilates ring, is primarily used for adduction exercises. Adduction refers to the movement that brings a body part toward the midline of the body. In the context of the magic circle, users typically squeeze the ring between the thighs, ankles, or arms, creating resistance that enhances muscle engagement during exercises that target the inner thigh (adductors) and upper body.

The design of the magic circle allows practitioners to perform various exercises that focus specifically on contracting these adductor muscles, promoting strength and stability. By engaging in these adduction movements, individuals not only strengthen the targeted muscle groups but also improve overall body alignment and control, which are essential principles in Pilates practice.