What is the key role of a tendon?

Tendons serve a critical function in the musculoskeletal system by connecting muscle to bone. This connection is essential for the transfer of force generated by muscle contractions, which enables movement. When a muscle contracts, it pulls on the tendon, which in turn pulls on the bone, creating motion at the joint. Understanding this relationship is fundamental in disciplines like Pilates, where the focus is on controlled movements and body mechanics. The integrity and functionality of tendons are paramount in movement efficiency and injury prevention, emphasizing the importance of maintaining tendon health through appropriate exercise and recovery practices.