Which of the following is a main goal of Pilates?

The primary focus of Pilates is to enhance flexibility, balance, and core strength. This method was developed by Joseph Pilates with an emphasis on promoting overall body awareness and integrating the mind with physical movement. The exercises are designed to improve muscle control, strengthen the core muscles, and increase the range of motion in joints, which contributes significantly to an individual's balance and stability.

By centering the practice around the core, Pilates helps stabilize and support the spine, which can lead to better posture and alignment. Flexibility is addressed through a variety of controlled movements that stretch and lengthen muscles, while balance is enhanced through exercises that require coordination and body awareness. This holistic approach makes option B the most aligned with the fundamental principles and goals of Pilates.