Which piece of equipment is used for leg pulses, and how many springs are required?

The chair is specifically designed for exercises like leg pulses, where the focus is on pedaling actions performed on the pedals. Using one top spring on each pedal provides the right amount of resistance needed for effective movement while still allowing for control and stability during the exercise. This configuration helps strengthen the lower body, particularly the legs and glutes, while promoting proper alignment and coordination. The resistance provided by the springs is essential for the effectiveness of leg pulses, as it supports both the concentric and eccentric phases of the movement.

The reformer, while versatile and commonly used in many Pilates exercises, is not typically the equipment chosen for leg pulses in the same way the chair is. The use of different springs in conjunction with the reformer can modify resistance levels, yet for leg pulses, the chair’s setup is more appropriate and effective. Mat work, while valuable, does not incorporate springs and therefore lacks the same resistance options, making the chair with its springs the best choice for this specific exercise.